Fatigue, bad mood, passive woman - in sexual impotence, men can blame anyone and anything, but not themselves. But the reason for the decrease in potency lies in the lifestyle of the strong half of humanity, in malnutrition and irregular sports. Someone needs to undergo serious treatment to restore their strength, someone just needs to fly to warm countries, soak up hot sand, eat seafood and exotic herbs. In order to improve fertility and keep the body in good shape, you should include many products in your daily diet.
Products to increase the efficiency of men
It is worth starting with honey, it occupies the first line of the list. All representatives of the strong half of humanity, regardless of age, should add a spoonful of natural sweetener to tea, porridge, a glass of warm water with lemon. The strength of the product lies in the content of a large amount of vitamins, minerals and trace elements. If you use honey regularly, the tone of the blood vessels, including the small pelvis, will increase, the reproductive function will increase, and the erection will last.
The second place on the list is occupied by nuts: walnuts, almonds, hazelnuts, cashews, pistachios. Nuts contain polyunsaturated fats, which improve sperm quality and do not affect weight gain. The arginine and other biologically active substances in them naturally improve blood circulation. If you make a mixture of walnuts and honey, you can get an excellent aphrodisiac.
Seafood can increase sexual desire in men and women. Squid, oysters, shrimps, and mussels contain large amounts of protein, carbohydrates, trace elements, and B vitamins, which are necessary to maintain the body's metabolic processes. Oysters especially increase the production of testosterone, activate spermatogenesis, the quality and quantity of sperm. Eating marine fish increases the content of polyunsaturated fatty acids in the body and serves to prevent atherosclerosis. Acids increase and strengthen the elasticity of blood vessels, increase blood microcirculation in the pelvic area, which leads to a stable erection. You can go to the seashore to eat plenty of dishes prepared from the inhabitants of the deep sea.
The amino acids, iron and phosphorus found in quail eggs improve the functioning of the reproductive system. Regular consumption of scrambled eggs for breakfast increases blood circulation in the genitals and leads to long-lasting erections and frequent orgasms. Eating chicken eggs has similar effects as their "motley counterparts". Scrambled eggs and onions go particularly well together.
No wonder meat is considered a truly masculine product. Food with a high energy content and rich in trace elements increases the oxidative processes in the cells and helps maintain the excitability of the nerve endings. When choosing meat, focus on beef, lamb, horse, turkey, rabbit, chicken. It is better not to fry the food, but to steam or steam it, preserving all the useful substances. Do not abuse and do not eat a lot of meat dishes, the effect will be the opposite: the body will have to use all its strength to digest a heavy product.
Greens are the main component of a healthy diet. Parsley, spinach, celery, coriander, basil are full of B vitamins, PP, and macroelements, which together increase the tone of the body and improve the function of the adrenal glands responsible for the production of male sex hormones. Due to the amino acid content, proteins are synthesized, which helps to strengthen the muscles and the walls of the heart and blood vessels.
If you follow a healthy lifestyle, give up harmful foods and junk food, and pay adequate attention to sleep, potency problems can be postponed for many years.