Men often do not take steps to treat erectile dysfunction until it is too late. Isn't it better to get it in advance as soon as possible, so that we don't torture ourselves and our partner later, spend it on good andrologists, and not go under the surgeon's knife? There is an easier way - preventing impotence. One method is to use nuts to increase potency. It turns out that this is almost the first important product for every man.
Which nut is good for increasing potency?
Can you name at least two types of nuts? Most people think of walnuts or hazelnuts, which are the most popular. However, the product that improves efficiency is present in a much wider range. There are at least 10 answers to the question of which nut increases potency.
walnut
Of all the varieties, walnuts are the most useful for potency. It happens to be the easiest to find. In the southern regions, trees grow quite well - you can grow them in the yard, for example, hazelnuts. If this is not possible, you can always buy.
Overweight men should use walnuts with caution, as 100 g of seeds contain about 650 kcal. About 16% of the calories come from vegetable protein, another 10% comes from complex carbohydrates and fibers. Nuts contain beta-carotene, vitamins E, C, group B. Among the minerals, zinc, calcium, magnesium, potassium and iron were highlighted in particular.
Brazilian
The world's largest Brazil nut, the size of a small orange, contains 659 kcal in 100 g of product, nearly 70% fat, 15% protein, and barely 5% carbohydrates. The benefits of potency are due to the content of vitamin E, phytoncides and selenium. These substances stimulate the natural production of testosterone, improve potency, suppress early orgasm.
Australian
The small Australian walnut contains essential oils, nicotinic acid, vitamin B6 and healthy fats, which make up 60% of the total. The calorie content exceeds 700 kcal per 100 grams, so men who tend to be overweight should use walnuts with caution. In addition to improving potency, walnuts help against depression and many cardiovascular diseases.
Cashew nuts
There are approximately 650 kcal in 100 g of cashews. Walnuts are rich in protein - they account for about 26% of calories, 54% of fatty acids, and only 13% of carbohydrates. Cashew nuts contain provitamin A, vitamins C, E, group B, which are responsible for maintaining the normal functioning of the male reproductive system and improving potency. The daily norm does not exceed 30 g.
Pecan
It is one of the highest calorie nuts in 100 grams, which has almost 700 kcal. It has a sweet aftertaste and is related to walnuts, but it comes from North America. The concentration of healthy fats reaches 72%, carbohydrates are minimal - no more than 5%, and there is little protein - 10%. Pecans are rich in B vitamins, provitamin A, and also contain arginine.
Peanut
Outwardly, hazelnuts are lower in calories than other nuts, but this is not the case. 100 g of product contains 679 kcal. 25% comes from plant protein, 15% from carbohydrates and about 60% from fat. Hazelnuts are rich in vitamins E, D, K, C and B, as well as provitamin A. It contains a lot of selenium, nickel, zinc and chromium, all of which increase potency. Daily intake - up to 50 g.
Cedar
Pine nuts are high in calories (approx. 670 kcal per 100 g), contain 68% polyunsaturated fatty acids useful for the body, 14% carbohydrates, and a similar amount of vegetable protein. A group of vitamins is represented by group B, vitamins K, C, E and provitamin A. All of them are involved in the synthesis of testosterone, so their benefits to men's health are simply undeniable.
pistachio
They are distinguished by the high content of arginine - amino acids involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual excitement, which stimulates potency. 100 g of pistachios contain 560 kcal, 20% protein, 45% fatty acids, and approximately 28% carbohydrates. A complete set of potency-enhancing vitamins is available, just like in hazelnuts. The norm is 30 g per day.
Almond
Like pistachios, almonds also contain arginine. There are 579 kcal in 100 g, in terms of the amount of protein, it is one of the champions among all species - more than 30%. Fatty acids are also sufficient - 60%. Practically no carbohydrates, about 10%, almost all fiber. There are vitamins E, C, B and a range of micro and macro elements that are useful for potency. The daily norm is 50 g.
Muscat
It is an effective natural aphrodisiac, considered by many to be a spice due to its burning, spicy taste and specific aroma. The calorie content is one of the lowest - only 525 kcal / 100 g of product. Of this, 35% are fatty acids, 10% are essential oils, another 25% are carbohydrates, and the rest are distributed between fibers and plant proteins.
How to increase the benefits of walnuts?
Nuts on their own are effective for men, but their beneficial effects can be raised to an even higher level if they are consumed not only as such, but also as part of special meals. Don't be afraid - it's easy to cook.
Recipes with nutmeg
The best thing is that the ingredient is absorbed in grated form, but it is better to refuse to buy a ready-made mixture, instead grind it yourself. The powder can be used in the following recipes to increase effectiveness:
- Heat a glass of milk slightly above room temperature, then add 1/4 of the nutmeg powder. Mix thoroughly, use the mixture before going to bed to improve its effectiveness.
- Mix half a teaspoon of ginger and the same amount of nutmeg powder. Knead the mixture in 250 ml of kefir. We divide it into two parts, drink one in the morning and the second before going to bed.
- Grind two walnuts and add the resulting powder to 500 ml of water. Boil this solution and let it cool for 60 minutes. Drink it during the day.
Nutmeg recipes are best before bed as they can help with insomnia. Its regular use significantly improves potency and prevents malfunctions.
Recipes with walnuts
As with nutmeg, walnuts perform better in crushed or crushed form due to better digestibility in the intestines. Useful recipes for increasing potency:
- Grind 100 g of walnut kernels in a blender and pour three tablespoons of honey over it. It is better to use jasmine, but if this is not available, then any, buckwheat or floral, will do. The finished mixture is sprinkled with lemon juice and then consumed.
- Pour 15 walnut kernels and 50 g of pre-peeled ginger root into a handful. Put everything in a blender or meat grinder and chop thoroughly. Squeeze lemon juice into this mixture, then pour liquid honey. Mix it up, eat it - it's a delicious dessert.
- Put 5-7 walnut kernels in a blender, add a banana with a glass of natural yogurt. Start mixing, wait until the contents of the bowl become a homogeneous mixture. Pour into a glass, preferably immediately after fermentation.
In combination with honey, not only walnuts are useful, but any other. The sweet product in itself has a positive effect on the potency, thanks to which it complements the properties of the walnut well.
Alcohol tinctures
Alcoholic tinctures based on herbs have been proven for a long time. However, in a similar way, you can prepare nut decoctions that have the desired effect on male potency. There are many different recipes, but not so many proven ones:
- After eating the next nut, collect 30 partitions, pour them into a glass container. Pour 100 ml of ordinary vodka into it, close it tightly, leave it in a dark place for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150 g of grated ginger, the same amount of nutmeg powder, and then add 500 g of anise seeds to this mixture. Pour all this with 800 ml of alcohol, let it infuse for a week. When ready, drink the medicine three times a day, 50 ml.
- Pour 3 liters of vodka into a container and throw in 200 g of pine nuts directly into the shell. Put this solution in a dark cool place, let it brew for 30 days. As soon as the tincture is ready, filter it and drink a weekly course in the evening, 50 g.
Tinctures are good, but remember not to abuse alcohol, especially if you have potency problems. Use these recipes carefully, never forget the measure.
Healthy nut mixes
Potency-enhancing nuts can be consumed not only in this way, but also mixed with each other. Even better, each form contains certain ingredients that the others lack or lack. This disadvantage should be eliminated by mixing 4-5 different types of nuts and pouring yogurt. Add 4-5 slices of ginger and a few drops of lemon juice for added benefits to the mixture.
You can improvise by coming up with your own interesting and tasty combinations of nuts both with each other and with other products. In this case, you can completely surrender to your imagination.
What nuances should be understood?
It is important to know which nuts are good for men to increase potency, but the one who understands how to use this product properly has no less power. It doesn't seem complicated - you buy it and eat it, but even in this case there are nuances. To achieve the expected effect, consider them:
- nuts are a high-calorie product, so consume no more than 35-50 grams during the day;
- if possible, other types of nuts to achieve a wide range of nutrients;
- a single dose does not give iron efficiency, it must be used regularly;
- before use, make sure that you do not have an allergic reaction to the product;
- pay attention to the expiration date - it usually does not exceed 6-12 months.
To avoid an upset of the amino acid balance, do not mix nuts with pastries, add them to cereal dishes or muesli. If eating is so boring, use the above recipes or add it to sour milk, meat dishes or desserts. It will be much more profitable that way.
What else is potency?
For male potency, walnuts are not the only products that stimulate erection. There are other foods, the use of which will prevent male impotence:
- oily fish. Salmon, herring, trout and tuna are particularly useful for increasing potency. Fish is important for the heart and blood vessels, the ingredients in the preparation stop inflammatory processes.
- Dairy product. They contain proteins, vitamins, and minerals, which are involved in the production of their own testosterone. Protein itself is important for every man.
- Pomegranate. Fruit seeds are natural potency stimulants. In addition to its aphrodisiac properties, it is useful because it protects the prostate gland and prevents the risk of cancer.
- Cereal. Breakfast porridge saturates the body with a whole galaxy of useful substances. These are vegetable protein, selenium, vitamin B1, manganese, fiber, tryptophan.
- Tomato. Vegetables prepared with them are a source of lycopene, an antioxidant that positively affects the concentration of sperm in the seed.
- Banana. They contain a lot of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain a lot of vitamin B6, which strengthens the immune system.
In addition, it is worth enriching the diet with leafy greens, spinach, red and yellow vegetables, and spices such as cinnamon, ginger, and hot pepper. Special attention should be paid to products containing zinc - the substance stimulates the natural production of testosterone.
Regardless of your age and success with women, check your diet. Avoid fatty, fried and fast carbohydrate foods. Replace it with products from the list above and don't forget the nuts. Remember that prevention is the best thing you can do for your health. You can do yourself a big favor by knowing which nuts are the best for potency.