Many great men have been interested in improving their sexual abilities. Yes, and our contemporaries are constantly looking for some magical product for a stable erection.
It must be said that food can bring great benefits and irreparable harm to our health. Therefore, we carefully weigh the refrigerator and remove everything that is unnecessary so that male enhancement foods form the basis of your diet.
Harmful products
If you decide to increase your potency with the help of a diet, you must first find out what is most harmful to male potency. First of all, in order to improve potency, it is worth giving up smoked meats and sausages. Because almost all products are made using artificial substances, which are very toxic and adversely affect the work of the male testicles.
Then comes the alcohol. Any alcoholic drink negatively affects the production of the male hormone - testosterone. Any sweets and sugary drinks. Sugar contributes to poor sperm production as well as general fluid loss in the body. Frequent consumption of fatty milk stops the work of the hormonal background. Large amounts of female hormones are produced.
You should also give up junk food, which reduces the production of testosterone. You should exclude all fatty foods that contain cholesterol. High cholesterol can lead to clogging of blood vessels and this is a direct path to impotence.
Vegetarians should pay special attention to their diet. The complete exclusion of meat from the diet can adversely affect men's health. At the same time, if you replace meat with soy, an excessive accumulation of female sex hormones occurs.
Most men's daily diet includes foods harmful to potency. Even abuse of plain coffee can lead to erectile problems. This is due to excessive adrenaline splashing into the blood after drinking coffee and a lot of energy drinks. This substance gives a boost, but then lowers testosterone levels, which leads to problems in men's health.
healthy food recipes
Nutrition to increase male performance should consist of a large amount of protein, as well as contain zinc, B vitamins and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipe. 100 gr should be taken. lean pork, the same amount of tomatoes and squid, and 50 gr. garlic. Mix the ingredients and cook in half a liter of water for one hour. Take it once every two weeks.
- Any kind of cooking with coriander is an excellent tool for increasing potency and increasing libido.
- Cheese containing vitamin B should be added to all salads.
- As a dessert, walnuts with honey are perfect.
- You can feed your man oysters - this is a storehouse of useful substances; they go well with vegetables in many salads.
- Steamed flounder. Can be cooked; contains all the useful substances responsible for male strength. The point is not to fry, because foods fried in oil contain large amounts of carcinogenic substances and this is a direct path to cancer, including prostate cancer.
Potency enhancing products
Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be modified and supplemented, since there is no exact recommendation for the composition of the diet.
All products that increase the efficiency of men are divided into:
- prostate protectors;
- stimulants;
- restorative;
- antioxidants.
Meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The evaluation of products useful in terms of male efficiency is led by meat. In general, it can be said that protein-containing foods should be the basis of a healthy person's diet. It improves the production of testosterone, serves as a "building material" for muscles, and increases endurance.
Useful meat products:
- any red meat;
- beef liver;
- beef heart;
- chicken offal.
Eating red meat, especially beef or veal, is recommended for men daily. The recommended amount is 200 g per day.
Offal must be present in the diet - liver, tongue or heart, who prefers what. These should be consumed at least 2 times a week.
Chicken is less useful for men's health than beef, but it is not forbidden to use it. If possible, prefer only red meat. At the same time, a large amount of meat in the daily diet increases testosterone synthesis and is not desirable for men over 60 years of age, as it can lead to the development of prostate adenoma.
The permissible daily intake of red meat for men under 50 is 200-250 g, for men over 50 - 175 g.
Seafood
Seafood is a valuable source of unsaturated fats, B vitamins, zinc and amino acids. Men are useful:
- red fish;
- shrimp;
- oysters and clams;
- shell;
- polyps;
- seaweed.
Some of these products are strong aphrodisiacs, potency-enhancing products can be consumed daily and immediately before sexual intercourse. There is no restriction on the consumption of potency-enhancing foods, except for meat, so you can eat as much seafood as you want.
The best seafood is oysters, clams and seaweed. Their use is recommended at least twice a week. Seaweed requires moderation as it contains a lot of iodine. The daily norm is no more than 100 g, various salads can be made from it. Seafood with olive oil and lemon juice is very useful for men - these products increase potency.
Seafood is a powerful aphrodisiac for both men and women
Egg
As already mentioned, all protein-containing foods stimulate erection. When thinking about what foods increase potency, many people do not consider chicken eggs. In addition to containing many useful substances, they increase potency very quickly, so they can be used immediately before sexual intercourse.
Multi-egg omelet with herbs and red pepper is an emergency erection stimulant recommended for use before a romantic date. All the products in this food are extremely useful for male potency, have a tonic effect, and are invigorating and energizing.
Eggs should be consumed at least three times a week. The recommended amount is no more than 2 eggs per day, as abuse can adversely affect liver function.
Quail eggs are no less useful in terms of potency. You can use it three times a week, 5 eggs each. It is worth noting that all potency-enhancing products can be combined with each other. This will help you prepare a healthy and tasty menu for every day.
nuts
Nuts are foods rich in B vitamins and extremely useful in terms of potency. First of all, the common walnut has health value. Cashews, peanuts, almonds - these are all products that have a positive effect on male potency, and which can and should be included in the daily diet.
One of the most effective recipes is walnut with honey. To prepare the product, mix one glass of chopped walnuts with two glasses of honey, mix thoroughly and keep in the refrigerator for three days. Then the medicine should be taken 3 tablespoons per day. You can do this at any time. A dessert made of nuts and honey right before intercourse is no less useful.
The following recipe is recommended for men over 60. Mix 200 g of walnuts, raisins, prunes, dried apricots and pour two glasses of honey. Mix everything thoroughly and consume three large spoons a day. The device increases potency and strengthens the cardiovascular system.
Nuts are the leader in terms of benefits for men - walnuts
Citrus fruits
In fact, the list of products that are useful for potency can go on and on. Any healthy food is good for the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemons, grapefruits, oranges. They contain antioxidants, a large amount of vitamin C and have a toning effect.
If there is no allergy, it is recommended to eat a different lemon every day. You can make juice from them. For example, the freshly squeezed juice of half a grapefruit and a whole orange gives you vigor and energy and creates a romantic atmosphere.
It is recommended to eat citrus fruits during the day. It should also be consumed before sexual intercourse, especially if you feel tired. Thanks to the tonic effect of freshly squeezed orange juice, there will be no trace of fatigue, and potency will noticeably increase.
- fried beef tenderloin with orange jam;
- baked mackerel with lemon sauce;
- fresh vegetable salad with lemon juice.
There are many tasty and healthy recipes from products that give you good energy and increase potency. The listed products can be combined, so you can treat yourself to a new tasty and healthy meal every day.
Pumpkin seeds
After finding out which foods increase potency, you should know that you can also increase male potency with the help of ordinary pumpkin seeds. This product is a strong prostate protector, protects against the development of prostatitis, improves potency and is the best preventive measure against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over 50 years of age. In addition to having a positive effect on erectile function, this simple and tasty product strengthens the whole body and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and they are not difficult to obtain. You can use them in several ways.
- Season any food with pumpkin seed oil for men's effectiveness - so the food gets a spicy taste and the erection noticeably increases.
- Eat half a glass of raw pumpkin seeds daily for two months.
- Add seeds to breakfast oatmeal, yogurt, kefir, and homemade cakes.
- Use the seeds with honey after they have been cleaned and mixed with equal amounts of liquid natural honey. The recommended amount is 2 large spoons per day.
Pumpkin seed oil is used for dressing salads. It can also be added to cereals, but it is not recommended to bake with it, because it loses its beneficial properties when heated.
Pumpkin for men is useful in any form. This is a product that has a positive effect on potency, which affects the prostate and hormonal levels. Pumpkin can be baked with honey, cooked, and added to cereals. Delicious and healthy juices are obtained from the pulp.
Pumpkin seeds can be consumed daily to prevent male diseases
tomato
Immunity-enhancing and antioxidant products, such as tomatoes, help to strengthen potency. Fresh and dried tomatoes contain many vitamins that are beneficial for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.
Products that are useful for men and help increase potency are meat and tomatoes. You can bake or cook together, steamed, boiled tomato vegetable sauce for beef.
Pepper
Having found out which products increase male strength and affect potency, you need to pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates the blood circulation of the genitals, has a tonic effect. We can add ground pepper to meats, salads, cereals and steamed vegetables. It is very useful to drink coffee with pepper - this drink helps to increase erection.
Chili peppers are no less useful for men. In order to increase potency, it is advisable to consume it before meals, but in small quantities. Fresh chili peppers contain many useful vitamins and minerals, but they lose their properties after heat treatment.
Beans, onions and herbs
Almost all legumes contain large amounts of B vitamins. List of products that improve erection and male potency:
- pea;
- puppet;
- lens.
Since these foods are a serious challenge for the stomach, they should not be abused, but they should not be completely excluded from the diet. The best solution would be to eat about 200 g of legumes 1-2 times a week.
Traditional onion protects against impotence. It can be added to any food during cooking or consumed in its pure form. Contains essential oils that stimulate erection by increasing libido.
Fresh parsley is a real storehouse of vitamins for men's health. It is recommended to combine with eggs, tomatoes, salads and meat. In addition, juice from tomatoes, celery and a few sprigs of parsley will be an excellent means of urgently increasing potency before sexual intercourse.
Healthy drinks
After you have figured out which foods that are useful for potency should be eaten regularly, you should think about the drinks that impotence gives way to. These include:
- black coffee;
- Orange juice;
- Berry fruit drinks;
- vegetable juices;
- green tea;
- rosehip decoction.
It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. Such a drink will be an excellent natural substitute for drugs, as it stimulates sexual desire.
Rosehip decoction is also useful for men. It contains a huge amount of vitamin C and is a strong antioxidant. The decoction should be taken two or three times a week. To prepare, pour a tablespoon of fruit with a glass of boiling water, boil for 10 minutes, then cover and wait until it cools. A glass of the brew is designed to be consumed within a day.
Rosehip increases potency and protects against colds
Products harmful to potency
Those who care about their own health should avoid the following foods and drinks:
- yeast bread;
- smoked meats;
- half-done products;
- cream sweets;
- beer;
- alcohol in large quantities;
- too fatty food.
Any sweets with a lot of cream will increase the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect and should be avoided.
The correction of the menu is primarily recommended to prevent the development of age-related potency problems. Adding healthy foods to your diet will not get rid of your existing impotence or restore your erection, but it will help you maintain your potency for many years.
What can impair potency
Before you start choosing potency products, you need to understand the main reasons for its deterioration.
Male strength can be impaired by:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvic organs.
All of the above factors immediately affect potency.
There are also foods that pose a threat to male potency. Due to their regular use, the erection gradually deteriorates, so it is recommended to remove them from the diet.
These include:
- Alcoholic drinks. They have a harmful effect on the sexual sphere and the performance of the testicles. Be careful when you drink alcohol, because sometimes the abuse of such drinks ends in impotence.
- Meat with a lot of fat. Such foods are very dangerous for men of any age. If you eat fatty meat too often, the amount of testosterone in your body starts to decrease. This hormone is responsible for the functioning of the genitals.
- Salt. Almost all food contains salt, so it is impossible to refuse it completely. However, if possible, it is better not to eat highly salty foods.
The five best foods
After deciding the reasons for the deterioration of the erection, you need to figure out what to eat to increase the potency. Here are the five best products that increase potency. This list will help you choose the most beneficial foods and foods for male potency.
camel stomach
Among the potency-enhancing products, camel's stomach should be singled out, which has helped many men. Thanks to him, male strength increases almost as well as after the use of drugs. However, this product is very difficult to obtain, so not every man is lucky enough to try the camel's stomach.
People have been using this product to stimulate erections for many years. The first peoples who began to use it to increase the efficiency of men were the Bedouin and the Mongols.
A camel's stomach does not last long, so it is eaten before sex or a few hours before it begins. Stimulants work immediately and you don't have to wait long for results.
A quite useful alcoholic tincture can be made from the camel's stomach. To do this, pour 100 g of camel meat with one liter of vodka and let it stand for 2-3 weeks. It is recommended to store the prepared liquid in a cool and dark room.
shell
The list of products for maintaining and increasing potency also includes oysters. The diet of every young man who cares about men's health should include this product. Oysters should be eaten, they contain natural amino acids. The effect of such ingredients strengthens the erection and increases the amount of sperm. Oysters also contain lopamine to increase libido.
Many scientists argue that in the spring, oysters have an increased amount of amino acids along with zinc. Therefore, mussels caught in the spring stimulate a good libido.
Men are advised to eat this food only raw. The fact is that high temperatures during heat treatment contribute to the destruction of most useful elements. Before eating oysters, it is recommended to sprinkle them with lemon juice, which improves the taste of the food.
It is worth noting that oysters do not always contribute to increasing potency. Eating shellfish too often does not always have a positive effect on health. The fact is that oysters contain mercury, so such foods sometimes negatively affect potency. In addition, the use of this male enhancement product should be stopped by people who suffer from diabetes and have immunity and acidity problems.
Flounder
Some men also include flounder in their diet. Many people do not even know about the beneficial properties of this fish and consider it only a very tasty dish. However, flounder foods improve libido and have a positive effect on human health.
The composition of the fish contains vitamins and other trace elements that enhance male erection. In addition, flounder contains proteins and active ingredients that improve male strength.
There are various recipes for preparing dishes made from this fish. In order to better preserve all useful trace elements, it is recommended to boil, steam or stew. After the product is completely ready, the heat treatment must be stopped immediately.
Flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties, so it can be used to get rid of excess weight.
Mackerel
Among the potency-enhancing products, mackerel can be highlighted. It contains a significant amount of omega acids. They are involved in the formation of testosterone, on which the sexual abilities of men largely depend. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.
Men's diet should include cooked mackerel. After all, the cooked product is the most effective in the treatment of sexual weakness.
White radishes
Turnips are among the best libido enhancing products. The vegetable contains substances and trace elements that contribute to better testosterone production. Not only the vegetable is useful, but also its seeds. Turnip seeds stimulate the appearance of sexual desires and improve potency. The same effect can be achieved if a small amount of boiled turnip is included in the diet.
You can also make a special healing mixture from turnips. To do this, it must be grated and mixed with grated carrots. Then mix it all together and pour it with rare honey. The prepared solution is used 2-3 times a day before meals.
Plant products
Among all existing aphrodisiac products, plant-based foods stand out.
First, you should include nuts and various seeds in your diet. Nuts such as: peanuts, pistachios, hazelnuts, walnuts contain quite a lot of zinc, phosphorus and selenium, which affect the increase in potency. Among the seeds, the following can be distinguished: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Secondly, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to pomegranate, statistics have shown that 47% of males who drink the juice of this type of fruit daily have significantly increased their male potency in this way.
It is also useful to eat bananas, the consumption of which has a positive effect on the functioning of the cardiovascular system, and a healthy heart is the key to a full and long sex life. The use of exotic fruits, such as avocados, papayas, pineapples, figs, dates, is not prohibited.
Third, the food should contain vegetables, especially all kinds of onions. Even in ancient Roman times, Plinius the Elder said: "The bow pushes even sluggish people into the arms of Venus. " Later, scientists proved that the content of potency-enhancing substances increased in onions.
Fourth, legumes: beans, chickpeas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contraction of blood vessels and the filling of the pelvic organs with blood, and, consequently, the work of the male genital organs.
And, of course, male strength is corrected by a product such as fragrant greens: coriander, mint, nettle, parsley. And hot spices: ginger root and pepper.
Conclusion
Sexual weakness worries many men, especially in adulthood. To get rid of this problem, you need to rely on food evaluation to increase efficiency and modify your diet. You can also watch a video that lists and describes erectile dysfunction products.
Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, it contains male characteristics: strength and self-confidence. Approaching the age of thirty, the level of testosterone in the male body begins to decrease. Many methods have been developed to increase the amount of this male hormone in the male body. Some people selflessly engage in yoga and relaxation, others regularly go to the gym, but few men know that the decrease in testosterone can be easily corrected with the right diet, which includes the right products for men.