Every man asks himself the question "how to increase potency". We present to your attention a list of products that help strengthen male strength.
Male enhancement products
- Pine nuts.Pine nuts are an excellent source of zinc, an essential trace element for men. More than half of the zinc in the male body is found in the testicles. Zinc is involved in the synthesis of the male hormone testosterone, zinc improves spermatogenesis. In addition, zinc inhibits the formation of prostate adenoma. However, during ejaculation, the man loses a significant part of zinc, which can lead to a lack of it without adequate replacement. So, in the absence of this trace element, sexual activity suffers, libido and erection are disturbed.
- Shell.Also an excellent source of zinc. I would like to point out that the freshest raw oysters are the most useful. Yes, I do not recommend including them in the daily diet, but sometimes you can try, since the principle of variety in the food basket remains unchanged.
- Avocado.These fruits are rich in essential fatty acids: monounsaturated and polyunsaturated. These fatty acids are involved in the synthesis of the male sex hormone testosterone. In addition, fatty acids are necessary for every cell in our body.
- Lens.Lentils are not only a source of slow carbohydrates, which provide energy for several hours, vegetable protein and dietary fiber, but also B vitamins, which are essential for muscle growth. By the way, this product is my favorite and one of the main considerations when putting together a nutritional program for men.
- Tuna. Tuna is very rich in selenium. This trace element is contained in the human body in a tiny amount, only 0. 00002%, and the daily requirement does not exceed 0. 00001 g (1 μg), but at the same time it has an extremely high value for men's health. So more than 50% of the total selenium in the body is found in the testes and seminiferous tubules. Part of the sperm, it improves its quality and production, selenium increases libido and potency. I hasten to note that dietary supplements containing selenium should not be taken to excess, because a dose of more than 800 mcg can cause poisoning.
- Pomegranate. Pomegranate seeds are a powerful natural aphrodisiac as they can increase testosterone levels. In addition, pomegranate improves blood flow to the genitals. Pomegranate also contains a whole arsenal of vitamins. Among them are vitamins B1, B2, B5, B6, B9, A, C, E.
- White radishes. It is an excellent source of dietary fiber that improves bowel movement, acts as a sorbent, cleanses the intestines of all toxins, and serves as food for the beneficial intestinal microflora. Lacto- and bifidum bacteria that feed on fibers synthesize B vitamins, which play an important role in muscle anabolism.
- Celery. Celery contains androsterone. It is one of the strongest male pheromones. Andosterone is actually a metabolic product of testosterone. Pheromones are known to play a crucial role in female sexual arousal. For this reason, consuming enough raw celery can increase the natural production of this pheromone, making a man more attractive to the opposite sex.
- Garlic. Garlic contains allicin, a substance that increases blood supply to the genitals. By the way, for the real effect, garlic must be included in the daily diet. This technique doesn't work overnight, so don't eat garlic right before sex. Garlic is also an excellent antioxidant, it contains substances that prevent the harmful effects of free radicals, thereby slowing down the aging process. Of course, the beneficial properties of garlic do not end there, and we can talk about it for a long time.
- Egg. Eggs are a protein product that contains almost all the amino acids the body needs, from which our body is built. Eggs also contain B vitamins, including vitamins B2, B6, B12, as well as vitamins A, E, K, as well as the most important trace elements for men's health - zinc and selenium.